Is any rice healthy - is any rice healthy:

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Is any rice healthy - is any rice healthy: -

  White rice is rice that has had its bran the fiberous outer layer and germ the nutritious core removed during processing, making the taste, texture, color and nutrition breakdown hezlthy white rice different from that of brown rice. Feel free to continue browsing the site. For the record, both boast their own nutritional benefits. Wellness Nutrition.  

- Is Rice Good For You? - Kendall Reagan Nutrition Center

  Subscribe Now! Whole-grain rice varieties contain the bran and germ, providing more of specific nutrients like fiber, protein, antioxidants, and certain vitamins and minerals. Plus, rice comes in a wide variety of colors, textures, and sizes, each with its own distinct flavor and health benefits. Rice tends to absorb arsenic more readily than other crops due to its growing environment. In the past, rice had been generically assessed as a high-glycemic index GI food.